Aqua

Friday mornings at 7 a.m. is water aerobics at the Macksville Pool. As Karen and Ellen discovered when they visited from Corvallis, it's no "tea bag workout." It's the best part of the work week for me, and I've been going all year. Friday was the last one for me, so I brought the camera and we "had a play." I particularly love the mermaid and the core work. It's been one way to fight the effects of the Pavlova!!